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Valerian Root Dosage for Anxiety and Sleep

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Children younger than 3 years of age: The safety of valerian root hasn’t been tested in children under 3. Don’t combine valerian root with alcohol, other sleep aids, or antidepressants. Taking valerian with sleeping medications or with alcohol can compound its effect, so don't use it with other sleep aids. Start with the lowest dose, then increase over several days' time.